Directions:
- In a mixing bowl combine the flour, milk and eggs. Beat lightly.
- In an iron skillet melt the butter and heat until hot. I usually put the skillet in the oven to do this.
- Pour the batter into the hot butter and bake 20 minutes, or til puffed.
- Remove from oven and sprinkle with the powdered sugar and the juice of the lemon.
- Return to oven for 2-3 minutes and then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.44 Kcal (1501 kJ) | ||
| Calories from fat | 198.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 112.96mg | 38% | |
| Sodium | 571.5mg | 24% | |
| Potassium | 359.25mg | 8% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 291.06 Kcal (1219 kJ) | ||
| Calories from fat | 160.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 34% | |
|---|---|---|---|
| Cholesterol | 91.72mg | 38% | |
| Sodium | 464.07mg | 24% | |
| Potassium | 291.72mg | 8% | |
| Total Carbs | 27.54g | 11% | |
| Sugars | 8.07g | 40% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 5.96g | 15% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 95.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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