Polpetas Recipe

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Ingredients:

Serving

1 lb ground beef
2 -3 eggs
1/3 loaf vienna bread
1 tsp parsley
1 garlic clove
1 tsp salt
1/3 cup parmesan cheese

Directions:

Soak the vienna bread in water.
Squeeze out excess water and remove the crust.
Shred decrusted bread into bowl.
Mix all ingredients very well with hands until thoroughly blended.
Shape into small egg shape meatballs.
Fry in 1/2 vegetable oil and 1/2 olive oil until crispy. (put oil into frying pan or electric frying pan so that when meatballs are put in they are only covered half way. When first side is nice and crispy, turn over and fry other side.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.39 Kcal (898 kJ)
Calories from fat	124.77 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	120.62mg	40%
Sodium	614.28mg	26%
Potassium	259.02mg	6%
Total Carbs	2.58g	1%
Sugars	0.19g	1%
Dietary Fiber	0.09g	0%
Protein	20.15g	40%
Vitamin C	0.4mg	1%
Iron	2.1mg	12%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	199.75 Kcal (836 kJ)
Calories from fat	116.25 Kcal
		% Daily Value*
Total Fat	12.92g	21%
Cholesterol	112.39mg	40%
Sodium	572.35mg	26%
Potassium	241.34mg	6%
Total Carbs	2.4g	1%
Sugars	0.18g	1%
Dietary Fiber	0.08g	0%
Protein	18.77g	40%
Vitamin C	0.4mg	1%
Iron	2mg	12%
Calcium	111mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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