Pollo Asado En Cazuela (Roasted Chicken With Sauce) Recipe

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Pollo Asado En Cazuela (Roasted Chicken With Sauce)
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Ingredients:

Directions:

  1. Marinate the chicken with salt, the citrus juice and the mashed garlic for several hours. Drain it but reserve the marinade and then sautée the chicken to golden in the oil or lard. Add the white dry wine, bay leaf, onion, pepper and the left over marinade.
  2. Cook at a lower temperature, turning over often to make sure all of the chicken cooks evenly, until done (Sonia's note: chicken will be done when no pink juices flow when pricked with a fork - but don't check too often or all juices will run out and leave meat too dry).
  3. For easier cooking and serving, you can cut chicken up in pieces.
  4. Before marinating. You can add peeled and diced potatoes if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.78 Kcal (460 kJ)
Calories from fat 69.82 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 44.45mg 15%
Sodium 404.06mg 17%
Potassium 90.18mg 2%
Total Carbs 2.95g 1%
Sugars 0.94g 4%
Dietary Fiber 0.41g 2%
Protein 3.67g 7%
Vitamin C 4.2mg 7%
Vitamin A 0.6mg 19%
Iron 1mg 5%
Calcium 11mg 1%
Amount Per 100 g
Calories 166.09 Kcal (695 kJ)
Calories from fat 105.63 Kcal
% Daily Value*
Total Fat 11.74g 12%
Cholesterol 67.24mg 15%
Sodium 611.29mg 17%
Potassium 136.43mg 2%
Total Carbs 4.47g 1%
Sugars 1.43g 4%
Dietary Fiber 0.62g 2%
Protein 5.55g 7%
Vitamin C 6.3mg 7%
Vitamin A 0.9mg 19%
Iron 1.5mg 5%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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