Polish Kielbasa and Rice Recipe

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Polish Kielbasa and Rice
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Ingredients
6
Count
Nutrition
274
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (16 oz) package polish kielbasa
  • 2 cups white rice
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 tbsp olive oil

Directions:

  1. Slice the kielbasa into 1/2 inch pieces.
  2. Fry in a pan over medium heat until brown on both sides.
  3. Add rice and olive oil and stir for 1 minute.
  4. Add chicken broth, salt and pepper.
  5. Turn heat to high and bring to a boil.
  6. Boil for 1 minute then reduce heat to simmer.
  7. Cover with a lid and simmer for 20 minutes (NO PEEKING FOR PERFECT RICE!).
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.83 Kcal (1146 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 3.31mg 1%
Sodium 804.61mg 34%
Potassium 181.99mg 4%
Total Carbs 51.78g 17%
Sugars 0g 0%
Dietary Fiber 0.75g 3%
Protein 5.2g 10%
Vitamin C 11.3mg 19%
Iron 2.7mg 15%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 122.17 Kcal (512 kJ)
Calories from fat 15.44 Kcal
% Daily Value*
Total Fat 1.72g 6%
Cholesterol 1.48mg 1%
Sodium 358.97mg 34%
Potassium 81.2mg 4%
Total Carbs 23.1g 17%
Sugars 0g 0%
Dietary Fiber 0.33g 3%
Protein 2.32g 10%
Vitamin C 5mg 19%
Iron 1.2mg 15%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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