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Polenta with Vegetable Ragout Recipe

Polenta with Vegetable Ragout Recipe

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Ingredients

Count

Nutrition

871

Calories

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Ingredients:

Serving

2 zucchini (about 10 oz. total )
1/2 lb mushrooms
1 onion (about 1/2 lb.), peeled
2 cloves garlic, minced or pressed
5 1/2 cups fat-skimmed chicken broth
1/2 lb cherry tomatoes, cut in half
1 1/2 cups instant polenta
2 cans (about 15 oz. each) cream-style corn
2 tbsp grated parmesan cheese
1/4 cup diagonally sliced green onions

Directions:

Rinse zucchini; trim off and discard ends. Cut zucchini into 1/2-inch slices. Trim off and discard stem ends of mushrooms. Rinse mushrooms, drain, and cut into quarters. Cut onion crosswise into 1/4-inch slices.
In a 5- to 6-quart nonstick pan over high heat, frequently stir zucchini, mushrooms, onion, garlic, and 1/2 cup broth until broth has evaporated and vegetables are lightly browned, 12 to 15 minutes. Add 1/2 cup more broth and stir to release browned bits. Stir in tomatoes and pour vegetables into a bowl; keep warm.
To pan, add remaining broth, polenta, and corn. Stir over high heat until boiling, 3 to 4 minutes.
Spoon polenta into wide bowls. Top equally with vegetable mixture. Sprinkle cheese and green onions over portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	870.94 Kcal (3646 kJ)
Calories from fat	58.58 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	8.8mg	3%
Sodium	624.6mg	26%
Potassium	3265.78mg	69%
Total Carbs	172g	57%
Sugars	22.59g	90%
Dietary Fiber	23.59g	94%
Protein	35.96g	72%
Vitamin C	155.5mg	259%
Vitamin A	7.1mg	237%
Iron	5.5mg	31%
Calcium	451.3mg	45%

Amount Per 100 g
Calories	61.81 Kcal (259 kJ)
Calories from fat	4.16 Kcal
		% Daily Value*
Total Fat	0.46g	10%
Cholesterol	0.62mg	3%
Sodium	44.33mg	26%
Potassium	231.76mg	69%
Total Carbs	12.21g	57%
Sugars	1.6g	90%
Dietary Fiber	1.67g	94%
Protein	2.55g	72%
Vitamin C	11mg	259%
Vitamin A	0.5mg	237%
Iron	0.4mg	31%
Calcium	32mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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