Polenta with Green Chilies and Cheese Recipe

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Polenta with Green Chilies and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Butter 8 x 8 x 2-inch glass baking dish. Mix first 5 ingredients in heavy medium saucepan. Bring to simmer over medium heat, whisking constantly. Cook until polenta is tender and thickens, stirring often, about 12 minutes. Season with salt and pepper. Stir in Parmesan.
  2. Pour half of polenta into prepared dish. Cover with half of chilies and half of corn. Sprinkle with half of cilantro and 1 cup Jack cheese. Drizzle with 1/4 cup cream. Spoon remaining polenta over. Cover with remaining chilies, corn, cilantro and cheese. Pour 1/4 cup cream over. (Can be made 1 day ahead. Chill.) Bake until polenta puffs and cheese begins to brown, about 25 minutes if not chilled or 30 minutes if chilled. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.42 Kcal (3016 kJ)
Calories from fat 406.25 Kcal
% Daily Value*
Total Fat 45.14g 69%
Cholesterol 135.39mg 45%
Sodium 1609.84mg 67%
Potassium 654.49mg 14%
Total Carbs 38.98g 13%
Sugars 11.01g 44%
Dietary Fiber 3.54g 14%
Protein 41.36g 83%
Vitamin C 125.8mg 210%
Vitamin A 1.2mg 39%
Iron 1.8mg 10%
Calcium 1210.2mg 121%
Amount Per 100 g
Calories 161 Kcal (674 kJ)
Calories from fat 90.79 Kcal
% Daily Value*
Total Fat 10.09g 69%
Cholesterol 30.26mg 45%
Sodium 359.77mg 67%
Potassium 146.26mg 14%
Total Carbs 8.71g 13%
Sugars 2.46g 44%
Dietary Fiber 0.79g 14%
Protein 9.24g 83%
Vitamin C 28.1mg 210%
Vitamin A 0.3mg 39%
Iron 0.4mg 10%
Calcium 270.5mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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