Polenta With Fontina and Eggs (Food Network Kitchens) Recipe

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Polenta With Fontina and Eggs (Food Network Kitchens)
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  1. Preheat the oven to 400 degrees F. Heat 2 tablespoons olive oil in a large nonstick ovenproof skillet over medium-high heat. Pat the polenta slices dry with paper towels, add to the skillet and cook until golden, about 3 minutes per side. Transfer to a plate.
  2. Reduce the heat under the skillet to low. Add the remaining 1 teaspoon olive oil, the garlic and red pepper flakes and cook until the garlic is golden, about 1 minute. Add the tomatoes and 1/2 cup water, bring to a simmer and cook 5 minutes; season with salt and pepper. Remove 1/4 cup of the sauce and set aside.
  3. Arrange the polenta rounds in the skillet with the sauce, then crack the eggs on top. Season with salt and pepper and top with the reserved sauce and the cheese. Transfer to the oven and bake until the egg whites are set, 13 to 15 minutes. Top with the parsley.
  4. Per serving: Calories 471;Fat 25 g (Saturated 9 g); Cholesterol 393 mg; Sodium 962 mg; Carbohydrate 33 g; Fiber 3 g; Protein 24 g
  5. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.44 Kcal (2279 kJ)
Calories from fat 247.26 Kcal
% Daily Value*
Total Fat 27.47g 42%
Cholesterol 404.89mg 135%
Sodium 605.5mg 25%
Potassium 557.31mg 12%
Total Carbs 49.89g 17%
Sugars 4.83g 19%
Dietary Fiber 5.98g 24%
Protein 26.35g 53%
Vitamin C 10.9mg 18%
Vitamin A 2.6mg 85%
Iron 3.1mg 17%
Calcium 313.2mg 31%
Amount Per 100 g
Calories 146.89 Kcal (615 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 42%
Cholesterol 109.24mg 135%
Sodium 163.36mg 25%
Potassium 150.36mg 12%
Total Carbs 13.46g 17%
Sugars 1.3g 19%
Dietary Fiber 1.61g 24%
Protein 7.11g 53%
Vitamin C 2.9mg 18%
Vitamin A 0.7mg 85%
Iron 0.8mg 17%
Calcium 84.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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