Polenta (Mario Batali) Recipe

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Polenta (Mario Batali)
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Ingredients
3
Count
Nutrition
89
Calories
Total time
5
Minutes
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Ingredients:

  • 4 cups water
  • 2 tbsp salt
  • 1 cup polenta or cornmeal

Directions:

  1. In a 3-quart saucepan, heat water and salt until boiling. Drizzle in polenta in a thin stream, whisking constantly, until all polenta is incorporated and mixture begins to thicken. Switch to a wooden spoon, pull off heat and continue to stir until thick as paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.73 Kcal (371 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 3537.32mg 147%
Potassium 39.76mg 1%
Total Carbs 18.93g 6%
Dietary Fiber 1.77g 7%
Protein 1.77g 4%
Vitamin A 1.2mg 39%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 29.08 Kcal (122 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 1159.21mg 147%
Potassium 13.03mg 1%
Total Carbs 6.2g 6%
Dietary Fiber 0.58g 7%
Protein 0.58g 4%
Vitamin A 0.4mg 39%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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