Poached Pear Sundaes Recipe

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Poached Pear Sundaes
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Ingredients:

Directions:

  1. Peel and core pears; cut in half lengthwise, and brush with lemon juice.
  2. Cut vanilla bean in half lengthwise. Scrape seeds into a large saucepan. Add vanilla bean halves, 1 cup maple syrup, and apple juice to saucepan; bring to a boil. Add pears; cover, reduce heat, and simmer 15 minutes or until tender, turning once. Remove and discard vanilla bean halves. Transfer pears and poaching liquid to a bowl; cover and chill thoroughly.
  3. Combine sugar and water in a small saucepan; bring to a boil, stirring frequently until sugar dissolves. Add whipping cream; bring to a boil. Remove from heat. Add margarine and chocolates; stir until chocolates melt. Stir in remaining 1 tablespoon maple syrup. Cool completely.
  4. Transfer pears to 6 dessert plates, using a slotted spoon. Discard poaching liquid. Top each pear with 1/2 cup ice cream. Spoon chocolate sauce evenly over ice cream, and sprinkle evenly with almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.78 Kcal (3704 kJ)
Calories from fat 341.97 Kcal
% Daily Value*
Total Fat 38g 58%
Cholesterol 4.16mg 1%
Sodium 67.98mg 3%
Potassium 592.97mg 13%
Total Carbs 135.38g 45%
Sugars 123.22g 493%
Dietary Fiber 9.19g 37%
Protein 4.73g 9%
Vitamin C 13.4mg 22%
Iron 1.5mg 8%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 264.64 Kcal (1108 kJ)
Calories from fat 102.28 Kcal
% Daily Value*
Total Fat 11.36g 58%
Cholesterol 1.25mg 1%
Sodium 20.33mg 3%
Potassium 177.36mg 13%
Total Carbs 40.49g 45%
Sugars 36.85g 493%
Dietary Fiber 2.75g 37%
Protein 1.42g 9%
Vitamin C 4mg 22%
Iron 0.5mg 8%
Calcium 38.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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