Poached Meatballs in Lemon Sauce Recipe

Posted by
Rate It!
Poached Meatballs in Lemon Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, combine bread crumbs, egg, salt and lemon peel. Add ground beef; mix well. Shape into 12 meatballs, about 1-1/2 in. in diameter; set aside.
  2. In a saucepan, bring 2 cups water to a boil; add bouillon and stir to dissolve. Gently drop meatballs into broth. Reduce heat and simmer for 10 minutes or until the meatballs are no longer pink; remove to a warm bowl.
  3. Combine cornstarch and remaining water; stir into broth. Add lemon juice; cook and stir until thickened. Stir a small amount of broth into egg yolks; blend well. Return to saucepan and heat through. Serve sauce over meatballs. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.61 Kcal (1380 kJ)
Calories from fat 169.1 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 193.2mg 64%
Sodium 624.56mg 26%
Potassium 418.2mg 9%
Total Carbs 12.38g 4%
Sugars 1.15g 5%
Dietary Fiber 0.82g 3%
Protein 27.99g 56%
Vitamin C 4.1mg 7%
Iron 3.7mg 20%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 55.01 Kcal
% Daily Value*
Total Fat 6.11g 29%
Cholesterol 62.85mg 64%
Sodium 203.17mg 26%
Potassium 136.04mg 9%
Total Carbs 4.03g 4%
Sugars 0.37g 5%
Dietary Fiber 0.27g 3%
Protein 9.11g 56%
Vitamin C 1.3mg 7%
Iron 1.2mg 20%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top