Poached Chicken Breast Recipe

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Poached Chicken Breast
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Ingredients
2
Count
Nutrition
30
Calories
Total time
33
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring water to a boil.
  2. Add chicken breast.
  3. Turn down the heat and simmer for 12 minutes.
  4. Take off the heat and let them sit for at least 15 minutes.
  5. Add to recipe as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.59 Kcal (124 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 4.61mg 2%
Sodium 60.3mg 3%
Potassium 24.08mg 1%
Total Carbs 1.69g 1%
Dietary Fiber 0.11g 0%
Protein 1.69g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 3%
Cholesterol 41mg 2%
Sodium 536mg 3%
Potassium 214mg 1%
Total Carbs 15g 1%
Dietary Fiber 1g 0%
Protein 15g 3%
Vitamin C 1mg 0%
Iron 1mg 1%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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