Directions:
- In a large, non-stick skillet, cook the meat, garlic and onion over medium-high heat, breaking up the meat with a spoon, for 9 to 10 minutes or until fully cooked.
- With a slotted spoon, transfer to a slow cooker.
- Add the remaining ingredients, except for the peppers, to the meat and stir to combine.
- Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours or until bubbly and hot.
- Stir in the peppers; cover and cook on high for an additional 15 minutes.
- Adjust seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.6 Kcal (1179 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 521.04mg | 22% | |
| Potassium | 928.31mg | 20% | |
| Total Carbs | 25.32g | 8% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 56.9mg | 95% | |
| Iron | 3.4mg | 19% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.55 Kcal (387 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 10% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 23% | |
| Sodium | 171.24mg | 22% | |
| Potassium | 305.09mg | 20% | |
| Total Carbs | 8.32g | 8% | |
| Sugars | 2.2g | 27% | |
| Dietary Fiber | 1.94g | 24% | |
| Protein | 9.41g | 57% | |
| Vitamin C | 18.7mg | 95% | |
| Iron | 1.1mg | 19% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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