Plantain Grilled Glazed Recipe

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Ingredients:

Serving

4 green plantains (green with some marks ok)
3 tbsp canola oil
5 tbsp brown sugar
1 tbsp honey
2 tbsp fresh cilantro
1/8 tsp ground cinnamon
1/8 tsp ground nutmeg
sea salt
pepper

Directions:

In a medium saucepan, slowly warm the brown sugar,orange juice,honey,cilantro,cinnamon & nutmeg.
Simmer to a glaze consistency.
Heat BBQ.
Peel plantain. Cut each into 3-4 pieces on a diagonal. Brush with oil and grill on all sides.
Watch your grill so as not to burn but start brushing on your sugar glaze and keep grilling on all sides.
You may salt & pepper
Should be ready to eat in 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.4 Kcal (718 kJ)
Calories from fat	100.47 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Sodium	3.76mg	0%
Potassium	45.51mg	1%
Total Carbs	18.78g	6%
Sugars	16.19g	65%
Dietary Fiber	0.28g	1%
Protein	0.12g	0%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	514.11 Kcal (2152 kJ)
Calories from fat	301.37 Kcal
		% Daily Value*
Total Fat	33.49g	17%
Sodium	11.27mg	0%
Potassium	136.52mg	1%
Total Carbs	56.33g	6%
Sugars	48.55g	65%
Dietary Fiber	0.83g	1%
Protein	0.35g	0%
Vitamin C	0.8mg	0%
Iron	0.6mg	1%
Calcium	34.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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