Pizza Dough Recipe

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Pizza Dough
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Ingredients:

  • 1 1/4 cups tepid water (about 110)
  • 2 1/2 tsp fast-rising active dry yeast
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 3 1/4 cups unbleached flour (1 lb 2 oz weighed out on a good scale)
  • 1/4 cup cornmeal

Directions:

  1. Place the tepid water in a mixing bowl.
  2. Dissolve the yeast and salt in the water.
  3. Add the oil, 1 1/2 cups of the weighed-out flour, and the cornmeal.
  4. Beat together for 5 to 10 minutes to form a sticky batter.
  5. Knead in the remaining flour until you have a smooth dough.
  6. Place on a clean counter and cover with the bowl.
  7. Allow to rise until double in bulk (about 1 hour).
  8. Punch the dough down and divide into 3 equal parts.
  9. To make a pizza, roll a portion of the dough on a lightly floured surface to a 14 inch diameter.
  10. Place the rolled dough on a lightly oiled pizza pan (Jeff Smith prefers Wilton).
  11. This dough recipe makes enough for three 14 inch pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.23 Kcal (1793 kJ)
Calories from fat 43.39 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 295.39mg 12%
Potassium 130.62mg 3%
Total Carbs 83.06g 28%
Sugars 0.08g 0%
Dietary Fiber 3.58g 14%
Protein 10.77g 22%
Iron 5.3mg 29%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 377.5 Kcal (1581 kJ)
Calories from fat 38.25 Kcal
% Daily Value*
Total Fat 4.25g 7%
Sodium 260.39mg 12%
Potassium 115.14mg 3%
Total Carbs 73.22g 28%
Sugars 0.07g 0%
Dietary Fiber 3.16g 14%
Protein 9.49g 22%
Iron 4.7mg 29%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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