Pita Quesadillas with Cilantro Hummus Recipe

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Pita Quesadillas with Cilantro Hummus
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Ingredients
1
Count
Nutrition
15
Calories
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Ingredients:

  • 1 gallon cilantro

Directions:

  1. Ingredient List
  2. Serves 8
  3. HUMMUS
  4. /2 cup cilantro leaves
  5. Cloves garlic, peeled
  6. /2 cups cooked chickpeas (or 1 15-oz. can, rinsed and drained)
  7. Tbs. lime juice
  8. Tbs. olive oil
  9. QUESADILLAS
  10. -inch whole-wheat pitas, split crosswise
  11. Jarred roasted red bell peppers, drained and sliced into strips
  12. /2 cups baby spinach leaves
  13. Directions
  14. Preheat oven to 350°F. To make Hummus: Process cilantro and garlic in food processor until chopped. Add chickpeas, lime juice, oil, and 1/4 cup water; purée 3 minutes, or until creamy.
  15. To make Quesadillas: Place 4 pita halves on baking sheet. Spread each with 1/2 cup Hummus. Top with peppers, spinach, and remaining pita halves. Bake 10 minutes, or until crisp. Cut into triangles, and serve.
  16. Nutritional Information
  17. Per 1/2 quesadilla: Calories: 193, Protein: 7g, Total fat: 5g, Saturated fat: 1g, Carbs: 32g, Cholesterol: mg, Sodium: 393mg, Fiber: 6g, Sugars: 4g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.72 Kcal (62 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 29.44mg 1%
Potassium 333.39mg 7%
Total Carbs 2.56g 1%
Sugars 0.64g 3%
Dietary Fiber 1.92g 8%
Protein 1.28g 3%
Vitamin C 17.3mg 29%
Iron 1.3mg 7%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 23 Kcal (96 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 46mg 1%
Potassium 521mg 7%
Total Carbs 4g 1%
Sugars 1g 3%
Dietary Fiber 3g 8%
Protein 2g 3%
Vitamin C 27mg 29%
Iron 2mg 7%
Calcium 67mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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