Pita Bread Recipe

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Pita Bread
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Ingredients:

  • 1 (1/4 oz) package active dry yeast
  • 3 3/4 cups flour
  • 1 1/2 tsp salt
  • 1 1/4 cups water

Directions:

  1. In a large mixing bowl soften yeast in warm water.
  2. Add 2 cups flour, shortening and salt.
  3. Beat at low speed of electric mixer for 1/2 minute, scraping bowl.
  4. Beat 3 minutes on medium.
  5. Stir in as much remaining flour as you can mix in with a spoon.
  6. Turn onto a lightly floured work surface.
  7. Knead in enough remaining flour to make a soft dough that is smooth and elastic.
  8. Cover, and let rest in a warm place about 15 minutes.
  9. Divide into 12 equal portions.
  10. Roll each piece with floured hands into a smooth ball.
  11. Cover with a damp cloth, let rest 10 minutes.
  12. Using fingers, flatten balls.
  13. Cover, let rest 10 minutes.
  14. On a well floured surface lightly roll one piece of dough at a time into a circle 6 inches in diameter, turning dough over once.
  15. Do not puncture or tear dough.
  16. (Work with enough flour so dough does not stick) Place on baking sheet.
  17. Bake one sheet at a time, in a 450 F oven about 3 minutes or until dough is puffed and softly set.
  18. Turn with a spatula, and bake 2 more minutes until dough is light brown.
  19. Repeat with remaining dough, baking one batch before uncovering and rolling the next.
  20. To serve, slice bread crosswise and fill the pockets with a filling or cut into wedges and pan fry to a crisp for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.18 Kcal (1428 kJ)
Calories from fat 126.65 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 1334.9mg 56%
Potassium 114.3mg 2%
Total Carbs 47.55g 16%
Dietary Fiber 5.81g 23%
Protein 6.86g 14%
Iron 3mg 17%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 321.84 Kcal (1347 kJ)
Calories from fat 119.47 Kcal
% Daily Value*
Total Fat 13.27g 22%
Sodium 1259.24mg 56%
Potassium 107.83mg 2%
Total Carbs 44.85g 16%
Dietary Fiber 5.48g 23%
Protein 6.47g 14%
Iron 2.8mg 17%
Calcium 133.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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