Directions:
- Combine first 4 ingredientsin a bowl.
- Mix well.
- Add buttermilk.,egg and oil or melted shortening.
- Stir just until dry ingredients are moistened-do not beat.
- Pour into well greased 8 inch baking pan dusted with cornmeal.
- Bake in hot oven 425 20 min. or until done and light golden brown.
- Serve with butter, honey or syrup... enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3666.3 Kcal (15350 kJ) | ||
| Calories from fat | 1244.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.25g | 213% | |
|---|---|---|---|
| Cholesterol | 310.63mg | 104% | |
| Sodium | 3912.77mg | 163% | |
| Potassium | 4041.95mg | 86% | |
| Total Carbs | 409.39g | 136% | |
| Sugars | 60.25g | 241% | |
| Dietary Fiber | 16.2g | 65% | |
| Protein | 149.07g | 298% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 8mg | 267% | |
| Iron | 25.7mg | 143% | |
| Calcium | 2741mg | 274% | |
| Amount Per 100 g | |||
| Calories | 434.34 Kcal (1818 kJ) | ||
| Calories from fat | 147.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 213% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 104% | |
| Sodium | 463.54mg | 163% | |
| Potassium | 478.85mg | 86% | |
| Total Carbs | 48.5g | 136% | |
| Sugars | 7.14g | 241% | |
| Dietary Fiber | 1.92g | 65% | |
| Protein | 17.66g | 298% | |
| Vitamin C | 5.7mg | 80% | |
| Vitamin A | 0.9mg | 267% | |
| Iron | 3mg | 143% | |
| Calcium | 324.7mg | 274% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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