100 stone ground yellow corn meal Calories

Calories in Hodgson Mill 100 stone ground yellow corn meal

Serving size

1480Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1480 Kcal (6196 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Potassium	1320mg	28%
Total Carbs	196g	65%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	68g	136%
Vitamin C	24mg	40%
Vitamin A	12mg	400%
Iron	10.8mg	60%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.8, PointsPlus: 36, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1480 calories

Let's Burn 1480 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1480 calories) 240 g

Cal: 74 %
Fat: 55.4 %
Carb: 65.3 %
Prot: 136 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.8%)
Fat (23.5%)
Protein (19.7%)

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Kellogg's All-bran yoghurty flakes with 125mm semi skimmed milk
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Hodgson Mill 100 stone ground yellow corn meal Good and Bad Points

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