Pinwheel Steaks Recipe

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Pinwheel Steaks
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Ingredients:

Directions:

  1. Preheat your oven to 350°Ft.
  2. Line a baking sheet with aluminum foil.
  3. Remove your steaks from the package. They should be no more than 1/4 inch thick. If they are slightly thicker pound out until they are the desired thickness.
  4. Trim any excess fat or uneven edges.
  5. Sprinkle steaks on both sides with salt, pepper and garlic powder.
  6. Take one steak and lay it out on a cutting board.
  7. Sprinkle with an even layer of Parmesan cheese.
  8. Next add a layer of spinach.
  9. Roll the steak up tightly.
  10. Cut into two inch portions and place on baking sheet.
  11. You may need to use a toothpick or butchers string to hold them together if they start to come apart.
  12. Repeat until all of your ingredients are used.
  13. Bake at 350°F about 30 minutes until steaks are cooked through.
  14. Let rest for 5 minutes before serving so the juices can set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.08 Kcal (3630 kJ)
Calories from fat 440.08 Kcal
% Daily Value*
Total Fat 48.9g 75%
Cholesterol 235.84mg 79%
Sodium 3798.29mg 158%
Potassium 987.43mg 21%
Total Carbs 8.55g 3%
Sugars 1.24g 5%
Dietary Fiber 1.33g 5%
Protein 91.89g 184%
Vitamin C 2mg 3%
Iron 6.4mg 36%
Calcium 1508.4mg 151%
Amount Per 100 g
Calories 241.64 Kcal (1012 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 75%
Cholesterol 65.73mg 79%
Sodium 1058.54mg 158%
Potassium 275.18mg 21%
Total Carbs 2.38g 3%
Sugars 0.35g 5%
Dietary Fiber 0.37g 5%
Protein 25.61g 184%
Vitamin C 0.6mg 3%
Iron 1.8mg 36%
Calcium 420.4mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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