Pineapple Rice Cream Recipe

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Pineapple Rice Cream
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Ingredients:

  • 5 cups milk
  • 3/4 cup sugar
  • 2 1/2 cups cream (whipped)

Directions:

  1. Rinse rice.
  2. Bring milk to a boil in saucepan.
  3. Add rice. When boiling, reduce heat and simmer (covered) on low heat 45-50 minutes, or til milk has been absorbed.
  4. Remove from heat.
  5. Add sugar and vanilla.
  6. Allow to cool.
  7. When cold,fold in pineapple and whipped cream.
  8. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.15 Kcal (938 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 24.89mg 8%
Sodium 78.43mg 3%
Potassium 343.27mg 7%
Total Carbs 33.13g 11%
Sugars 20.36g 81%
Dietary Fiber 0.87g 3%
Protein 6.9g 14%
Vitamin C 3.9mg 7%
Iron 0.1mg 1%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 92.54 Kcal (387 kJ)
Calories from fat 28.42 Kcal
% Daily Value*
Total Fat 3.16g 12%
Cholesterol 10.28mg 8%
Sodium 32.38mg 3%
Potassium 141.71mg 7%
Total Carbs 13.68g 11%
Sugars 8.4g 81%
Dietary Fiber 0.36g 3%
Protein 2.85g 14%
Vitamin C 1.6mg 7%
Iron 0.1mg 1%
Calcium 92.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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