Pineapple En Salsa Chocolate De Ron Recipe

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Pineapple En Salsa Chocolate De Ron
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Ingredients
4
Count
Nutrition
206
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Slice the pineapple and cut into chunks.
  2. In a small saucepan, heat the chocolate and cream gently until the chocolate has melted.
  3. Stir in the rum.
  4. Serve at once, dipping the pineapple into the warm sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.94 Kcal (862 kJ)
Calories from fat 111.68 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 13.43mg 4%
Sodium 19.27mg 1%
Potassium 205.83mg 4%
Total Carbs 19.54g 7%
Sugars 14.52g 58%
Dietary Fiber 2.05g 8%
Protein 2.39g 5%
Vitamin C 0.9mg 1%
Iron 2.3mg 13%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 300.66 Kcal (1259 kJ)
Calories from fat 163.05 Kcal
% Daily Value*
Total Fat 18.12g 19%
Cholesterol 19.61mg 4%
Sodium 28.14mg 1%
Potassium 300.49mg 4%
Total Carbs 28.53g 7%
Sugars 21.19g 58%
Dietary Fiber 2.99g 8%
Protein 3.49g 5%
Vitamin C 1.3mg 1%
Iron 3.3mg 13%
Calcium 70.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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