Pineapple Coconut Rum Cake Recipe

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Pineapple Coconut Rum Cake
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Ingredients:

Directions:

  1. Grease and flower a bunt pan.
  2. Preheat over to 350°F.
  3. Mix together cake mix, 1/3 cup of coconut run, eggs, oil, water, vanilla pudding and drained crushed pineapple in mixer on med speed until smooth. 4. bake for one hour or until cooked through. 5. Glaze:. 6. Place butter, powdered sugar and 1/3 cup of coconut rum in the microwave for 2 minutes or until it boils and all the sugar is dissolved.
  4. Leave the cake in the bunt pan.
  5. While it is still hot, poke several holes around the cake and pour glaze over all the holes and the whole cake.
  6. Let cook completely before you remove.
  7. Looks very pretty garnished with strawberries, pineapple rings and other fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1408.41 Kcal (5897 kJ)
Calories from fat 774.03 Kcal
% Daily Value*
Total Fat 86g 132%
Cholesterol 246.09mg 82%
Sodium 1188.08mg 50%
Potassium 2047.29mg 44%
Total Carbs 140.4g 47%
Sugars 94.36g 377%
Dietary Fiber 0.49g 2%
Protein 16.35g 33%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 382.26 Kcal (1600 kJ)
Calories from fat 210.08 Kcal
% Daily Value*
Total Fat 23.34g 132%
Cholesterol 66.79mg 82%
Sodium 322.46mg 50%
Potassium 555.66mg 44%
Total Carbs 38.11g 47%
Sugars 25.61g 377%
Dietary Fiber 0.13g 2%
Protein 4.44g 33%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 50mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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