Pickled Shallots and Garlic in Balsamic Vinegar Recipe

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Pickled Shallots and Garlic in Balsamic Vinegar
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Ingredients:

Directions:

  1. Separate the garlic into individual cloves. Peel each garlic clove, leaving it whole.
  2. Mix the salt and the cold water together in a large bowl until the salt has dissolved, making a brine solution.
  3. Place the onions and garlic in the brine and leave for 12 hours. Rinse and pat dry.
  4. Place the onions and garlic, mixed together, in sterilised bottles or jars.
  5. In a non-reactive pan, heat together the balsamic vinegar, sugar, bay leaf and spices and simmer for 5 minutes. Strain and cool.
  6. Pour the spiced vinegar over the onions and garlic covering them completely. Cover the bottles or jars and leave for 3 months before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.3 Kcal (378 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5511.24mg 230%
Potassium 388.54mg 8%
Total Carbs 21.42g 7%
Sugars 10.64g 43%
Dietary Fiber 3.46g 14%
Protein 3.5g 7%
Vitamin C 9.6mg 16%
Iron 1.2mg 7%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 32.38 Kcal (136 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1976.15mg 230%
Potassium 139.32mg 8%
Total Carbs 7.68g 7%
Sugars 3.81g 43%
Dietary Fiber 1.24g 14%
Protein 1.26g 7%
Vitamin C 3.4mg 16%
Iron 0.4mg 7%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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