Directions:
- Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast; cook, turning occasionally, until browned on all sides. Combine chili powder and next 4 ingredients; sprinkle over roast. Add remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 4 1/2 to 5 hours or until roast is tender.
- Transfer roast to a serving platter; serve with sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 97.71mg | 4% | |
| Potassium | 135.79mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.11 Kcal (306 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Cholesterol | 21.54mg | 6% | |
| Sodium | 119.75mg | 4% | |
| Potassium | 166.42mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 8.68g | 14% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 4.6mg | 21% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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