Perfect Link Sausages Recipe

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Perfect Link Sausages
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Ingredients:

  • 3/4 cup water
  • 1 tsp oil (optional)

Directions:

  1. Put sausages, oil, and water in a skillet. Bring to a boil. Lower heat to simmer and cook until water cooks out.
  2. Shake pan to brown on all sides; serve.
  3. You can substitute apple juice or any other liquid for water for more flavor. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.26 Kcal (1060 kJ)
Calories from fat 193.5 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 66.67mg 22%
Sodium 814.52mg 34%
Total Carbs 1.33g 0%
Protein 13.33g 27%
Iron 1.3mg 7%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 315.2 Kcal (1320 kJ)
Calories from fat 240.82 Kcal
% Daily Value*
Total Fat 26.76g 33%
Cholesterol 82.97mg 22%
Sodium 1013.71mg 34%
Total Carbs 1.66g 0%
Protein 16.59g 27%
Iron 1.7mg 7%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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