Pepperoni Quiche Recipe

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Pepperoni Quiche
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Ingredients:

  • 1 cup milk
  • 3/4 cup flour
  • 1/2 cup onion chopped
  • 1 tsp salt
  • 1/8 tsp oregano
  • 1 dash(es) garlic powder

Directions:

  1. Preheat oven to 425 degrees. Mix all ingredients together. Pour in a 9 greased pie plate. Bake 30 minutes (or until firm).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.82 Kcal (1611 kJ)
Calories from fat 222.56 Kcal
% Daily Value*
Total Fat 24.73g 38%
Cholesterol 131.85mg 44%
Sodium 1493.05mg 62%
Potassium 258.89mg 6%
Total Carbs 22.33g 7%
Sugars 2.77g 11%
Dietary Fiber 2.35g 9%
Protein 17.74g 35%
Vitamin C 1.2mg 2%
Iron 2.2mg 12%
Calcium 263.1mg 26%
Amount Per 100 g
Calories 247.83 Kcal (1038 kJ)
Calories from fat 143.33 Kcal
% Daily Value*
Total Fat 15.93g 38%
Cholesterol 84.91mg 44%
Sodium 961.52mg 62%
Potassium 166.72mg 6%
Total Carbs 14.38g 7%
Sugars 1.78g 11%
Dietary Fiber 1.51g 9%
Protein 11.43g 35%
Vitamin C 0.8mg 2%
Iron 1.4mg 12%
Calcium 169.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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