Directions:
- Place a large saucepan coated with cooking spray over medium-high heat until hot. Add roast, browning on all sides. Add broth and next 9 ingredients (broth through bay leaf) to pan; bring to a boil. Cover, reduce heat, and simmer 3 hours or until tender.
- Slice roast; place on a serving platter. Set aside; keep warm. Increase heat to medium; cook broth mixture, uncovered, 10 minutes or until reduced to 1 2/3 cups. Discard peppercorns and bay leaf. Serve sauce with roast. Serve with red potatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.86 Kcal (787 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 21% | |
| Sodium | 192.25mg | 8% | |
| Potassium | 498.78mg | 11% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 13% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 21% | |
| Sodium | 94.88mg | 8% | |
| Potassium | 246.16mg | 11% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 10.72g | 43% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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