Penne pasta with chicken,herbs and tomatoes Recipe

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Penne pasta with chicken,herbs and tomatoes
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Ingredients:

Directions:

  1. Cook pasta. Heat olive oil in skillet.add garlic.add tomatoes and basil. Cook 2 min. Add chicken and simmer for 5mins. Toss with pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2562.88 Kcal (10730 kJ)
Calories from fat 1079.79 Kcal
% Daily Value*
Total Fat 119.98g 185%
Cholesterol 367.02mg 122%
Sodium 4840.85mg 202%
Potassium 2304.82mg 49%
Total Carbs 89.53g 30%
Sugars 28.92g 116%
Dietary Fiber 35.32g 141%
Protein 273g 546%
Vitamin C 74.3mg 124%
Iron 3.1mg 17%
Calcium 6068.2mg 607%
Amount Per 100 g
Calories 136.17 Kcal (570 kJ)
Calories from fat 57.37 Kcal
% Daily Value*
Total Fat 6.37g 185%
Cholesterol 19.5mg 122%
Sodium 257.2mg 202%
Potassium 122.46mg 49%
Total Carbs 4.76g 30%
Sugars 1.54g 116%
Dietary Fiber 1.88g 141%
Protein 14.5g 546%
Vitamin C 3.9mg 124%
Iron 0.2mg 17%
Calcium 322.4mg 607%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.5
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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