Directions:
- In a large pan fry the onions, proscuitto and peas in the sun-dried tomato flavoured olive oil.
- Allow to cook for apprimately 2 minutes until crispy.
- Blanch the pasta in boiling water for approximately 30-40 seconds, drain and immediately put in the sauce and mix well.
- Drizzle chili flavoured olive oil over the pasta and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.84 Kcal (1762 kJ) | ||
| Calories from fat | 196.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.8g | 34% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 17% | |
| Sodium | 2606.98mg | 109% | |
| Potassium | 1476.25mg | 31% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 3mg | 101% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 69.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 34% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 17% | |
| Sodium | 922.33mg | 109% | |
| Potassium | 522.29mg | 31% | |
| Total Carbs | 8.94g | 8% | |
| Sugars | 2.75g | 31% | |
| Dietary Fiber | 3.26g | 37% | |
| Protein | 9.56g | 54% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 1.1mg | 101% | |
| Iron | 0.5mg | 8% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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