Penne alla Norma Recipe

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Penne alla Norma
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees. Toast the ricotta on a baking sheet until golden on all sides, about 15 minutes. Allow the cheese to cool, then grate it on a large hole grater and set aside.
  2. To make the sauce, place 3 tablespoons of the extra virgin olive oil in a skillet over medium heat and saute the onion for 4 minutes or until soft. Add the garlic and red pepper flakes and saute for 3 more minutes. Add the tomatoes and allow to simmer over low heat for 20 minutes. Puree the sauce, stir in the basil and reserve.
  3. Trim the bottoms and tops off the eggplants then cut them lengthwise into 1/4-inch thick slices. Lightly salt the eggplant and place it in a colander with a bowl on top to press it down. Allow to stand for 30 minutes. Place pure olive oil to a depth of 1/4-inch in a heavy-bottomed pot over medium heat. Fry the eggplant until golden brown on both sides, turning once. Drain well on paper towels and season with fresh pepper.
  4. Heat the oven to 350 degrees. Cook the penne al dente. Drain the pasta well, toss it with three-fourths of the sauce and half the cheese. Place a layer of the pasta in a 9 by 13-inch baking dish, covering it with a layer of fried eggplant. Layer the remaining pasta on top and then the remaining eggplant on top of that. Sprinkle the eggplant with the remaining cheese, drizzle with the remaining sauce and one tablespoon of olive oil. Bake in the oven for 5 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.32 Kcal (1576 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 29%
Sodium 556.74mg 23%
Potassium 1344.3mg 29%
Total Carbs 37.53g 13%
Sugars 21.92g 88%
Dietary Fiber 15g 60%
Protein 15.9g 32%
Vitamin C 44.5mg 74%
Iron 0.1mg 0%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 54.02 Kcal (226 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 29%
Sodium 79.92mg 23%
Potassium 192.99mg 29%
Total Carbs 5.39g 13%
Sugars 3.15g 88%
Dietary Fiber 2.15g 60%
Protein 2.28g 32%
Vitamin C 6.4mg 74%
Calcium 8.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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