Directions:
- Preheat oven to 400º.
- Grease a 9 round, 1 1/2 deep pie pan
- With a fork, stir together the cake flour, cornmeal, baking powder, salt and sugar.
- Beat the egg, melted butter, oil and milk in a large mixing bowl until well blended. Add the dry ingredients to the egg mixture until blended. The batter will be somewhat thin and light compared to other cornbreads.
- Pour the batter into the prepared pan and bake for 15 MINUTES ONLY, or until a straw or toothpick inserted into the center comes out clean with only a few crumbs. You can also gently tap the center of the bread to test for doneness; if it feels slightly firm, then the bread is finished baking - be careful not to overbake!
- Serve warm in wedges with lots of butter and honey.
- (When prepared without extras, each wedge will contain 21 carbohydrates, and 265 calories. To adjust, add the calories of each addition to the batter and divide by 8.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.42 Kcal (1187 kJ) | ||
| Calories from fat | 174.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 51.58mg | 17% | |
| Sodium | 173.2mg | 7% | |
| Potassium | 295.63mg | 6% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.96g | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 323.1 Kcal (1353 kJ) | ||
| Calories from fat | 199.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 30% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 17% | |
| Sodium | 197.45mg | 7% | |
| Potassium | 337.02mg | 6% | |
| Total Carbs | 28.15g | 8% | |
| Sugars | 2.98g | 10% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 4.52g | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 10% | |
| Calcium | 146.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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