Directions:
- Sprinkle salt over each fish; cover and let stand at room temperature 1 hour.
- Dredge fish in cornmeal. Carefully drop fish into deep hot oil (370°). Fry until fish float to the top and are golden brown. Drain well on paper towels, and serve immediately with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.01 Kcal (2684 kJ) | ||
| Calories from fat | 174.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 222.22mg | 74% | |
| Sodium | 741.48mg | 31% | |
| Potassium | 1706.62mg | 36% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 88.61g | 177% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.13 Kcal (553 kJ) | ||
| Calories from fat | 35.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 30% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 74% | |
| Sodium | 152.84mg | 31% | |
| Potassium | 351.79mg | 36% | |
| Total Carbs | 4.84g | 8% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.44g | 9% | |
| Protein | 18.26g | 177% | |
| Vitamin C | 0.9mg | 8% | |
| Iron | 1.1mg | 30% | |
| Calcium | 38.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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