Peastachio Recipe

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Peastachio
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium-low heat. Stir the chopped pistachios into the melted butter and stir and cook until nuts begin to brown and release their fragrance, about 3 to 4 minutes. Add the breadcrumbs, stir to combine, and remove from heat.
  2. Bring a large saucepan of water to a boil. Cook the frozen peas in the saucepan of boiling water for about 3 to 4 minutes, until heated through but still bright green. Drain peas in a colander, and return to the saucepan. Pour the pistachio-crumb mixture over the peas, mix well, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.57 Kcal (1560 kJ)
Calories from fat 278.24 Kcal
% Daily Value*
Total Fat 30.92g 48%
Cholesterol 61.01mg 20%
Sodium 155.33mg 6%
Potassium 209.52mg 4%
Total Carbs 19.38g 6%
Sugars 2.62g 10%
Dietary Fiber 2.73g 11%
Protein 6.17g 12%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 9%
Iron 1.7mg 9%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 551.6 Kcal (2309 kJ)
Calories from fat 411.93 Kcal
% Daily Value*
Total Fat 45.77g 48%
Cholesterol 90.32mg 20%
Sodium 229.97mg 6%
Potassium 310.19mg 4%
Total Carbs 28.69g 6%
Sugars 3.88g 10%
Dietary Fiber 4.04g 11%
Protein 9.13g 12%
Vitamin C 2.3mg 3%
Vitamin A 0.4mg 9%
Iron 2.5mg 9%
Calcium 90mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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