Pear Walnut Cheese Spread Recipe

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Pear Walnut Cheese Spread
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Ingredients:

Directions:

  1. Mix first 3 ingredients together in a medium bowl. Stir in bleu cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.93 Kcal (1473 kJ)
Calories from fat 166.21 Kcal
% Daily Value*
Total Fat 18.47g 28%
Sodium 2.84mg 0%
Potassium 387.07mg 8%
Total Carbs 35.14g 12%
Sugars 21.64g 87%
Dietary Fiber 8.66g 35%
Protein 7.59g 15%
Vitamin C 10.9mg 18%
Iron 1mg 6%
Calcium 41mg 4%
Amount Per 100 g
Calories 134.81 Kcal (564 kJ)
Calories from fat 63.67 Kcal
% Daily Value*
Total Fat 7.07g 28%
Sodium 1.09mg 0%
Potassium 148.27mg 8%
Total Carbs 13.46g 12%
Sugars 8.29g 87%
Dietary Fiber 3.32g 35%
Protein 2.91g 15%
Vitamin C 4.2mg 18%
Iron 0.4mg 6%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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