Pear Helene Recipe

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Pear Helene
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Ingredients
4
Count
Nutrition
195
Calories
Total time
25
Minutes
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Ingredients:

  • 2 tbsp sugar
  • 2 oz chocolate
  • 2 tbsp brandy

Directions:

  1. Halve the pears and remove the cores.
  2. Place in a saucepan.
  3. Sprinkle with sugar.
  4. Cover and heat on medium flame for 5 minutes.
  5. Reduce heat.
  6. Cook on low for 5 minutes or until pears are fork tender.
  7. Keep pears warm.
  8. In the meantime, heat a small pan over low heat for 5 minutes.
  9. Break up the chocolate and place in the pan.
  10. Remove from heat.
  11. Cover and set aside for 5 minutes.
  12. Add brandy and pour over pears.
  13. Serve hot with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.78 Kcal (816 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 118.88mg 5%
Potassium 253.49mg 5%
Total Carbs 41.05g 14%
Sugars 27.11g 108%
Dietary Fiber 5.62g 22%
Protein 0.85g 2%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 95.68 Kcal (401 kJ)
Calories from fat 10.03 Kcal
% Daily Value*
Total Fat 1.11g 3%
Sodium 58.4mg 5%
Potassium 124.52mg 5%
Total Carbs 20.16g 14%
Sugars 13.32g 108%
Dietary Fiber 2.76g 22%
Protein 0.42g 2%
Vitamin C 3.5mg 12%
Iron 0.3mg 4%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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