Pear-Cranberry Crisps Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

4 peeled very ripe bartlett pears, cored and chopped
1 1/2 tbsp fresh lemon juice
cooking spray
1/4 cup sweetened dried cranberries
3 tbsp brown sugar, divided
1 tbsp all-purpose flour
1/4 tsp salt
1/3 cup old-fashioned rolled oats
1/4 tsp ground cinnamon
4 tsp butter, melted

Directions:

Preheat broiler.
Combine pears and lemon juice in a small bowl; toss to coat.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pears; cook 6 minutes or until tender, stirring frequently. Remove from heat. Combine cranberries, 1 tablespoon sugar, flour, and salt in a small bowl; toss to combine. Add cranberry mixture to pan; stir to combine.
Combine remaining 2 tablespoons sugar, oats, and cinnamon in a small bowl; toss to combine.
Coat 4 (6-ounce) ramekins with cooking spray; place on a baking sheet. Place 1/2 cup pear mixture into each of 4 (6-ounce) ramekins. Top each with 2 tablespoons oat mixture; drizzle each with 1 teaspoon butter. Broil 3 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.11 Kcal (1164 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	10.17mg	3%
Sodium	152.53mg	6%
Potassium	201.23mg	4%
Total Carbs	55.11g	18%
Sugars	30.37g	121%
Dietary Fiber	7.86g	31%
Protein	2.79g	6%
Vitamin C	9.3mg	16%
Iron	1mg	5%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	124.02 Kcal (519 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	8%
Cholesterol	4.54mg	3%
Sodium	68.02mg	6%
Potassium	89.74mg	4%
Total Carbs	24.58g	18%
Sugars	13.54g	121%
Dietary Fiber	3.51g	31%
Protein	1.24g	6%
Vitamin C	4.2mg	16%
Iron	0.4mg	5%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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