Peanut Butter Sesame Seed Squares Recipe

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Peanut Butter Sesame Seed Squares
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Ingredients:

Directions:

  1. Mix honey and peanut butter in a saucepan; heat and stir until combined, do not boil. Stir in milk powder and coconut, then sesame seeds. Pat mixture into 9 x 9 square pan and refrigerate to set. Cut into squares. Makes 20 small squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142 Kcal (595 kJ)
Calories from fat 86.07 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 0.25mg 0%
Sodium 9.56mg 0%
Potassium 136.27mg 3%
Total Carbs 12.36g 4%
Sugars 8.2g 33%
Dietary Fiber 2.35g 9%
Protein 3.99g 8%
Vitamin C 0.3mg 0%
Iron 1.9mg 11%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 345.45 Kcal (1446 kJ)
Calories from fat 209.39 Kcal
% Daily Value*
Total Fat 23.27g 15%
Cholesterol 0.6mg 0%
Sodium 23.25mg 0%
Potassium 331.52mg 3%
Total Carbs 30.07g 4%
Sugars 19.96g 33%
Dietary Fiber 5.72g 9%
Protein 9.71g 8%
Vitamin C 0.7mg 0%
Iron 4.7mg 11%
Calcium 354.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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