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Peanut Butter Nut Rice Crispy Treats Recipe

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Peanut Butter Nut Rice Crispy Treats
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Ingredients
4
Count
Nutrition
2218
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whisk the peanut butter and rice syrup in a sauce pan on moderate-low heat to the point of boiling.
  2. In a large bowl, mix the rice cakes or cereal and almonds.
  3. Coat the crumbles with rice syrup and peanut butter mixture.
  4. Spray a square baking dish with non-stick spray and press the crumbles mixture into the pan.
  5. Allow to cool and cut into squares. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2217.93 Kcal (9286 kJ)
Calories from fat 543.02 Kcal
% Daily Value*
Total Fat 60.34g 93%
Sodium 1101.9mg 46%
Potassium 1577.09mg 34%
Total Carbs 387.49g 129%
Sugars 77.87g 311%
Dietary Fiber 20.62g 82%
Protein 46.75g 94%
Iron 5.3mg 30%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 429.5 Kcal (1798 kJ)
Calories from fat 105.15 Kcal
% Daily Value*
Total Fat 11.68g 93%
Sodium 213.38mg 46%
Potassium 305.4mg 34%
Total Carbs 75.04g 129%
Sugars 15.08g 311%
Dietary Fiber 3.99g 82%
Protein 9.05g 94%
Iron 1mg 30%
Calcium 28.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.6
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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