Directions:
- Place ingredients in blender.
- With the lid secured, blend until mixture becomes paste-like or spreadable (3 to 4 minutes).
- If necessary, stop the machine and use a rubber spatula to scrape mixture from the sides of the container back into contact with the blade.
- Continue blending until desired consistency is reached.
- For crunchy peanut butter, stir in 1/4 cup chopped roasted peanuts after the blending is completed.
- Yields 1/2 cup creamy or 3/4 cup crunchy peanut butter.
- Store in a tightly closed container in the refrigerator.
- Oil may rise to the top. If this occurs, stir before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.23 Kcal (244 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 39.85mg | 2% | |
| Potassium | 54.53mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.55g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 601.34 Kcal (2518 kJ) | ||
| Calories from fat | 474.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.75g | 8% | |
|---|---|---|---|
| Sodium | 411.57mg | 2% | |
| Potassium | 563.17mg | 1% | |
| Total Carbs | 23.58g | 1% | |
| Dietary Fiber | 8.49g | 3% | |
| Protein | 16.03g | 3% | |
| Iron | 3.8mg | 2% | |
| Calcium | 66.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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