Peach Surpreme Recipe

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Peach Surpreme Recipe
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Ingredients:

Directions:

  1. Drain sliced peaches, reserving 1 cup syrup. Dissolve gelatin in hot syrup; allow to cool. Add peaches, cottage cheese and pecans. Whip cream to medium consistency; add to gelatin mixture. Pour into a 6-cup serving dish and chill well. Salad will not be firm enough to unmold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238 Kcal (996 kJ)
Calories from fat 173.06 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 17.69mg 6%
Sodium 143.83mg 6%
Potassium 156.41mg 3%
Total Carbs 11.56g 4%
Sugars 8.08g 32%
Dietary Fiber 2.24g 9%
Protein 6.11g 12%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 238.92 Kcal (1000 kJ)
Calories from fat 173.72 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 17.75mg 6%
Sodium 144.39mg 6%
Potassium 157.01mg 3%
Total Carbs 11.6g 4%
Sugars 8.11g 32%
Dietary Fiber 2.25g 9%
Protein 6.14g 12%
Vitamin C 5.1mg 9%
Iron 0.6mg 3%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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