Peach and Pecan Empanadas Recipe

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Peach and Pecan Empanadas
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Roll out pastry on a lightly floured counter. Cut out 8 six inch circles (can use a saucer as a guide).
  3. Place the peaches in a heatproof bowl and pour over enough boiling water to cover. Leave for a few seconds, then drain and peel off the skins. Halve the peaches, remove the pits and slice the flesh.
  4. Place a spoonful of sour cream on one half of each pastry circle and top with a few peach slices. Sprinkle over a little brown sugar and some nuts. Brush all around the edge with the beaten egg, fold the pastry over the filling and press the edges together to seal. Crimp the edges with a fork and prick the tops.
  5. Place on a baking sheet, brush with beaten egg and sprinkle with the superfine sugar. Bake for 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.03 Kcal (770 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 13.6mg 5%
Sodium 64.4mg 3%
Potassium 111.46mg 2%
Total Carbs 16.02g 5%
Sugars 4.96g 20%
Dietary Fiber 1.36g 5%
Protein 2.93g 6%
Vitamin C 2.1mg 4%
Iron 0.8mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 269.31 Kcal (1128 kJ)
Calories from fat 164.56 Kcal
% Daily Value*
Total Fat 18.28g 19%
Cholesterol 19.9mg 5%
Sodium 94.25mg 3%
Potassium 163.12mg 2%
Total Carbs 23.44g 5%
Sugars 7.26g 20%
Dietary Fiber 1.99g 5%
Protein 4.29g 6%
Vitamin C 3.1mg 4%
Iron 1.2mg 5%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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