Directions:
- In large saucepan, combine all ingredients except the tortillas and cheese.
- Bring to a boil, reduce to simmer, and simmer 10 minutes or until onions are soft.
- Once simmered, spoon mixture (using a slotted spoon) onto tortillas; roll into enchiladas by folding two sides over and then rolling.
- Line in greased 13 x 9 inch pan.
- Spoon remaining liquid over top.
- Bake, covered, at 350 F for 45 minutes; uncover and top with cheese, and bake an additional 5 minutes.
- Let stand five minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.3 Kcal (2677 kJ) | ||
| Calories from fat | 252.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Cholesterol | 359.2mg | 120% | |
| Sodium | 3374.04mg | 141% | |
| Potassium | 378.45mg | 8% | |
| Total Carbs | 44.94g | 15% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 49.14g | 98% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 17.6mg | 98% | |
| Calcium | 946.7mg | 95% | |
| Amount Per 100 g | |||
| Calories | 221.99 Kcal (929 kJ) | ||
| Calories from fat | 87.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 43% | |
|---|---|---|---|
| Cholesterol | 124.73mg | 120% | |
| Sodium | 1171.59mg | 141% | |
| Potassium | 131.41mg | 8% | |
| Total Carbs | 15.6g | 15% | |
| Sugars | 1.24g | 14% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 17.06g | 98% | |
| Vitamin C | 11.2mg | 54% | |
| Vitamin A | 1.3mg | 123% | |
| Iron | 6.1mg | 98% | |
| Calcium | 328.7mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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