Pasta Salad With Pesto(ATK) Recipe

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Pasta Salad With Pesto(ATK)
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Ingredients:

Directions:

  1. Bring 4 quarts water to rolling boil in large pot. Toast.
  2. Pine nuts in small dry skillet over medium heat, shaking pan occasionally, until just golden and fragrant, 4 to 5 minutes.
  3. When water is boiling, add garlic and let cook 1 minute. Remove.
  4. Garlic with slotted spoon and rinse under cold water to stop cooking;.
  5. Set aside to cool. Add 1 tablespoon salt and pasta to water, stir.
  6. To separate, and cook until tender (just past al dente). Reserve 1/4.
  7. Cup cooking water, drain pasta, toss with 1 tablespoon oil, spread in.
  8. Single layer on rimmed baking sheet, and cool to room temperature,.
  9. About 30 minutes.
  10. When garlic is cool, peel and mince or press through garlic.
  11. Press. Place 1/4 cup nuts, garlic, basil, spinach, pepper, lemon.
  12. Juice, remaining 1/4 cup oil, and remaining 1 teaspoon salt in.
  13. Bowl of food processor and process until smooth, scraping sides of.
  14. Bowl as necessary. Add cheese and mayonnaise and process until.
  15. Thoroughly combined. Transfer mixture to large serving bowl. Cover.
  16. And refrigerate until ready to assemble salad.
  17. When pasta is cool, toss with pesto, adding reserved pasta water,.
  18. 1 tablespoon at a time, until pesto evenly coats pasta. Fold in remaining.
  19. 1/2 cup nuts and tomatoes (if using); serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.55 Kcal (1614 kJ)
Calories from fat 204.78 Kcal
% Daily Value*
Total Fat 22.75g 35%
Cholesterol 7.22mg 2%
Sodium 1052.61mg 44%
Potassium 195.58mg 4%
Total Carbs 36.36g 12%
Sugars 2.51g 10%
Dietary Fiber 6.02g 24%
Protein 11.15g 22%
Vitamin C 8.5mg 14%
Iron 2.9mg 16%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 306.71 Kcal (1284 kJ)
Calories from fat 162.9 Kcal
% Daily Value*
Total Fat 18.1g 35%
Cholesterol 5.74mg 2%
Sodium 837.36mg 44%
Potassium 155.58mg 4%
Total Carbs 28.92g 12%
Sugars 2g 10%
Dietary Fiber 4.79g 24%
Protein 8.87g 22%
Vitamin C 6.8mg 14%
Iron 2.3mg 16%
Calcium 74.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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