Directions:
- Spray the bottom of a large pot with Pam.
- Add onion and garlic, sautee until onion is tender. If you're in a hurry, don't bother sauteeing, just go to the next step after adding onion and garlic.
- Stir in half of the tomatoes, water, broth, half of the beans, vegetables, parsley, basil, and pepper.
- Add the other half of either the tomatoes or the beans. Or add both if the mix looks right. Then if it's too dry , add some water. Sorry, you have to make it to look and/or taste.
- Bring to a boil.
- Reduce heat and cover. Simmer for a while. I guess at least 10-15 minutes, more is fine. Stir occasionally, otherwise the beans will get yucky on the bottom of the pot.
- Add the pasta.
- Continue to simmer until the pasta is done. 10-ish minutes, although I don't mind going way longer than that.
- Serve and grate the parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.06 Kcal (180 kJ) | ||
| Calories from fat | 7.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 195.82mg | 8% | |
| Potassium | 241.93mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.7 Kcal (103 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 112.34mg | 8% | |
| Potassium | 138.79mg | 5% | |
| Total Carbs | 3.89g | 2% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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