Pasta Basica ( Basic Dough) Recipe

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Pasta Basica ( Basic Dough)
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Ingredients:

Directions:

  1. In a large bowl, disolve the yeast in 1/4 c.
  2. Of the warm water.
  3. Allow the yeast to proof until it is foamy, about 10 minutes.
  4. Add the remaining 1 1/2 c.
  5. Water and the salt.
  6. Add the flour 1 c.
  7. At a time; you may not need all of it.
  8. Work the mixture until it comes together in a ball.
  9. Place the dough on a floured work surface and knead it for 5 to 10 minutes, folding the dough over on itself several times, until it is shiny and elastic.
  10. Grease a bowl generously with olive oil; put the dough in the bowl and turn a few times to coat with the oil.
  11. Cover the bowl tightly with plastic wrap and place it in a warm place, free from drafts, and let rise for 3 to 4 hours, or until doubled in size.
  12. The more slowly the dough rises, the tangier the flavor will be.
  13. Punch the dough down, turn it onto a floured work surface, and knead a few times.
  14. Preheat the oven to 400 degrees F.
  15. Set a baking stone on the bottom rack to preheat for 30 minutes; or preheat the oven to 375 degrees F.
  16. And lightly grease a baking sheet and dust with cornmeal.
  17. Shape the dough into an oval or a round loaf.
  18. Place the dough on a baker's peel dusted with cornmeal, if using a baking stone, or on the greased baking sheet.
  19. Cover with a towel and let rise for 30 minutes, or until doubled in size.
  20. Cut several parallel slashes about 1/2 in.
  21. Deep in the top of the loaf with a razor blade or make an X with scissors.
  22. If using a baking stone, sprinkle the preheated stone with cornmeal and carefully slide the bread onto it.
  23. Bake for 30-35 minutes, or until the crust is a golden brown and the loaf sounds hollow when tapped with your knuckles.
  24. If baking on a baking sheet, bake for 35-40 minutes.
  25. Transfer to a wire rack and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.15 Kcal (1445 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 391.45mg 16%
Potassium 111.85mg 2%
Total Carbs 71.74g 24%
Dietary Fiber 3.14g 13%
Protein 9.86g 20%
Iron 4.7mg 26%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 209.09 Kcal (875 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 2%
Sodium 237.13mg 16%
Potassium 67.76mg 2%
Total Carbs 43.46g 24%
Dietary Fiber 1.9g 13%
Protein 5.97g 20%
Iron 2.9mg 26%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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