Directions:
- Combine breadcrumbs and cheddar cheese in a small bowl.
- Reserve.
- Preheat oven to 375ºF (190ºC).
- Grease a 9” x 13” (3L) baking dish.
- Bring a large pot of water to a boil.
- Add cauliflower and cook for about 5 minutes until crisp tender.
- Drain well and pat dry.
- Heat 1 tbsp (15mL) oil in a large skillet, onion, garlic, sage and cauliflower.
- Cook on medium high heat until cauliflower starts to brown, about 5-8 minutes.
- Place cooked pasta and cauliflower mixture in large bowl. Reserve.
- Heat remaining 2 tbsp (30mL) oil in medium saucepan, add flour and cook over low heat stirring for 1-2 minutes.
- Whisk in milk and bring to a boil, lower heat and cook for about 5 minutes until thickened.
- Add 2 cups (500mL) of cheddar cheese, parmesan and mustard, stirring until melted.
- Stir into reserved mixture.
- Pour into prepared dish.
- Sprinkle with breadcrumb mixture.
- Bake in preheated oven 35-40 minutes or until golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.96 Kcal (1331 kJ) | ||
| Calories from fat | 172.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 15% | |
| Sodium | 448.51mg | 19% | |
| Potassium | 481.12mg | 10% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 20.1mg | 112% | |
| Calcium | 398.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 123.06 Kcal (515 kJ) | ||
| Calories from fat | 66.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 29% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 15% | |
| Sodium | 173.59mg | 19% | |
| Potassium | 186.21mg | 10% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 1.68g | 17% | |
| Dietary Fiber | 1.41g | 15% | |
| Protein | 6.33g | 33% | |
| Vitamin C | 25.7mg | 111% | |
| Iron | 7.8mg | 112% | |
| Calcium | 154.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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