Parsnip Fritters Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

2 lb parsnips, scraped and cut into 1 1/2
1/3 cup minced purple onion
1 large egg
1 egg yolk
1 tbsp butter or margarine, melted
1 tsp ground mustard
1 tsp salt
1/2 tsp pepper
1/4 tsp grated nutmeg
1/3 cup all-purpose flour
peanut oil
salt

Directions:

Cook parsnips in boiling water to cover in a large saucepan 20 to 25 minutes or until very tender. Drain well.
Process parsnips and next 8 ingredients in a food processor until pureed. Transfer mixture to a bowl; stir in flour.
Pour oil to depth of 2 into a large heavy skillet; heat to 375° over medium-high heat. Using 2 teaspoons, shape about 1 1/2 tablespoons parsnip mixture into a fritter by rounding mixture between edges of spoons. Drop fritters into hot oil, 6 at a time, and cook 2 to 3 minutes or until golden, turning once. Drain on paper towels.
Transfer fritters to a baking sheet; sprinkle lightly with salt, and keep warm in a 300° oven. Repeat with remaining mixture. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.81 Kcal (765 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	63.37mg	21%
Sodium	435.2mg	18%
Potassium	613.37mg	13%
Total Carbs	33.59g	11%
Sugars	7.95g	32%
Dietary Fiber	8.03g	32%
Protein	4.41g	9%
Vitamin C	26.3mg	44%
Iron	1.9mg	11%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	97.77 Kcal (409 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	6%
Cholesterol	33.89mg	21%
Sodium	232.74mg	18%
Potassium	328.02mg	13%
Total Carbs	17.96g	11%
Sugars	4.25g	32%
Dietary Fiber	4.3g	32%
Protein	2.36g	9%
Vitamin C	14.1mg	44%
Iron	1mg	11%
Calcium	36.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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