Parsley Dumplings Recipe

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Parsley Dumplings
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Ingredients:

  • salt , to taste (optional)
  • 1/2 oz butter , 15g
  • 1 egg

Directions:

  1. In a medium mixing bowl sift together the flour and salt. Cut in the butter, in small pieces, with a fork. Beat the egg well and stir in chopped parsley.
  2. In a large pot or dutch oven, bring salted water to a boil. When water is at a full boil drop mixture by teaspoonfuls into water. Place lid on pot and gently boil for 10 minutes, turning halfway through. Lift dumplings out with a slotted spoon and let drain. These can be served in a clear soup, beef stew, or with boiled beef. If cooking dumplings in same pot as stew, add 10 minutes before the end of the cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.21 Kcal (436 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 48.98mg 16%
Sodium 70.06mg 3%
Potassium 21.34mg 0%
Total Carbs 14.79g 5%
Sugars 0.01g 0%
Dietary Fiber 0.28g 1%
Protein 1.75g 3%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 369.54 Kcal (1547 kJ)
Calories from fat 136.34 Kcal
% Daily Value*
Total Fat 15.15g 7%
Cholesterol 173.7mg 16%
Sodium 248.46mg 3%
Potassium 75.68mg 0%
Total Carbs 52.45g 5%
Sugars 0.03g 0%
Dietary Fiber 0.99g 1%
Protein 6.19g 3%
Vitamin C 4.5mg 2%
Vitamin A 0.1mg 1%
Iron 1mg 2%
Calcium 44.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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