Parmesan Celery Recipe

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Parmesan Celery
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Ingredients:

Directions:

  1. Wash and slice celery on the diagonal into medium thin slices.
  2. Mix with onion and garlic. Simmer in broth about 10 minutes until tender crisp.
  3. Drain, but save 2 tbs broth.
  4. Turn into flat casserole, top with bacon or ham and cover with Swiss cheese.
  5. Sprinkle Parmesan over all.
  6. Bake at 350* for 10 to 15 minutes.
  7. Sprinkle with Paprika when out of oven.
  8. Heat darkens Paprika and this keeps it bright red.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.75 Kcal (912 kJ)
Calories from fat 96.24 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 29.54mg 10%
Sodium 428.95mg 18%
Potassium 101.42mg 2%
Total Carbs 12.63g 4%
Sugars 7.6g 30%
Dietary Fiber 0.37g 1%
Protein 9.62g 19%
Vitamin C 5.1mg 8%
Iron 0.5mg 3%
Calcium 258.5mg 26%
Amount Per 100 g
Calories 142.52 Kcal (597 kJ)
Calories from fat 62.99 Kcal
% Daily Value*
Total Fat 7g 16%
Cholesterol 19.33mg 10%
Sodium 280.76mg 18%
Potassium 66.38mg 2%
Total Carbs 8.26g 4%
Sugars 4.98g 30%
Dietary Fiber 0.24g 1%
Protein 6.29g 19%
Vitamin C 3.3mg 8%
Iron 0.3mg 3%
Calcium 169.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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