Papaya Poached in Cinnamon-Lime Syrup Recipe

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Papaya Poached in Cinnamon-Lime Syrup
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Ingredients:

Directions:

  1. Bring 2 cups water and sugar to boil in heavy medium saucepan over medium-high heat, stirring until sugar dissolves. Boil until syrup thickens slightly, about 6 minutes. Add papaya wedges, fresh lime juice, lime peel strips and cinnamon stick. Reduce heat to medium and simmer until papayas are just tender, about 8 minutes. Using slotted spoon, transfer papayas to bowl. Boil syrup until reduced to 1 cup, about 6 minutes. Pour syrup over papayas and chill at least 2 hours and up to 1 day.
  2. Spoon papayas and syrup into 6 dessert dishes. Drizzle with sour cream and garnish with additional lime peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.33 Kcal (826 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.61mg 1%
Potassium 490.43mg 10%
Total Carbs 52.93g 18%
Sugars 39.23g 157%
Dietary Fiber 6.55g 26%
Protein 0.67g 1%
Vitamin C 160.1mg 267%
Iron 0.7mg 4%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 49.28 Kcal (206 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.4mg 1%
Potassium 122.47mg 10%
Total Carbs 13.22g 18%
Sugars 9.8g 157%
Dietary Fiber 1.63g 26%
Protein 0.17g 1%
Vitamin C 40mg 267%
Iron 0.2mg 4%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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